Feel like life moves too fast? Wondering how to reduce stress and anxiety without relying on synthetic solutions? dōTERRA Balance is your go-to grounding essential oil blend. It’s designed to help you slow down, breathe deeply, and reconnect — naturally.
15 mL | Grounding and calming
When you’re stuck in overdrive, your nervous system struggles to find calm.
Whether it’s a racing mind, anxious energy, or emotional tension, these feelings can build up fast — especially during busy seasons like exams, work deadlines, or major life changes.
That’s where dōTERRA Balance comes in.
This blend was created to support emotional stability in everyday life.
It’s ideal for moments when your mind feels scattered or when emotions are running high.
The earthy aroma helps signal safety to your nervous system, giving you the space to breathe and refocus.
Whether you’re feeling stuck in a cycle of overthinking or just need to ground yourself before a busy day, Balance is a practical tool that brings you back to centre — naturally and gently.
Balance combines powerful tree and root oils known for their calming effects:
These ingredients work together to deliver a stabilising, earthy aroma that helps ground your mood and body.
Balance helps calm the mind, soothe emotions, and encourage feelings of peace. It’s a favourite for:
Diffuse Balance while studying or apply it to your wrists before an exam. The grounding aroma helps calm your nerves, steady your thoughts, and improve focus — so you feel more in control and less overwhelmed.
Apply to wrists, neck, or soles of the feet.
Add 3–5 drops in your diffuser. Inhale directly from your palms or the bottle.
Massage onto feet or temples to promote restful sleep.
Diffuse or apply to help stay calm and focused during exams.
Whether you’re managing daily stress or looking for emotional support, Balance is here to help. This blend is a simple, natural way to feel more connected, calm, and in control.
KEEP OUT OF REACH OF CHILDREN. Possible skin sensitivity. If you are pregnant, nursing or under a doctor’s care consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Apply Balance to your wrists, neck, or the soles of your feet. These pulse points help the oil absorb and deliver calm.
You can also add a few drops to a diffuser to fill the space with a grounding scent.
Try using it in the morning to start your day with focus or at night to settle your mind.
Keep a bottle handy for support anytime you feel stressed or overwhelmed.
Some essential oils can affect pets differently than people.
Use Balance in a well-ventilated space and never apply it directly to your dog.
Always observe your pet’s behaviour around oils and discontinue use if they seem uncomfortable.
If you’re unsure, talk to a veterinarian who understands essential oils. This helps ensure your pet’s safety and comfort at home.
Balance helps relax the nervous system and calm emotional tension. It supports a peaceful mindset and helps reduce stress.
This blend is ideal when you feel overwhelmed, anxious, or distracted.
It creates a steady, grounding feeling that helps you breathe easier and think clearly.
Use it as part of your daily routine to support emotional balance and well-being.
Balance is used to help you feel calm, clear, and focused.
People often use it during meditation, stressful workdays, or when winding down before bed.
It’s also great for easing nervous energy or racing thoughts.
Just a few drops can help shift your mindset. Use it to bring balance to your body and mind.
Balance includes Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, Osmanthus, and Fractionated Coconut Oil.
These oils are known for their calming, grounding, and emotional-support properties.
Together, they create a warm, earthy aroma that brings peace.
The formula is gentle enough for daily use and powerful enough to support deep emotional balance.
When you inhale Balance, the scent interacts with your brain’s limbic system, which manages mood and emotions.
The oils work together to help your body relax, slow down, and release stress.
Applied topically, they are absorbed through the skin to support your nervous system.
Balance helps restore calm in both body and mind.
Apply Balance to the back of your neck, wrists, or feet. Gently massage it into the skin.
You can also inhale the scent directly or use it in a diffuser.
Try applying it before meditation, during your morning routine, or at night before sleep.
Regular use can help build a calming daily rhythm.
Many people use Balance to help support focus and emotional regulation.
Apply it to the feet or back of the neck before school, work, or tasks that need focus.
Diffusing it during homework or quiet time can also help settle the mind.
While not a treatment for ADHD, Balance can be part of a calming support routine.
Balance is a gentle way to help ease anxious feelings.
Apply it to your chest, neck, or feet when you feel nervous.
Breathe in the scent deeply to help your body relax. Diffuse it at home or keep it with you on stressful days.
It’s a simple tool that helps calm your thoughts and bring your body back to centre.
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