![[my] Wellness project](/assets/logos/my-wellness-project-dark-black.svg)
Fall asleep faster and wake up refreshed within 30 days.
If you're a woman who's exhausted but can't switch off, this is for you.
You know the feeling.
You're tired all day.
Then bedtime comes and your brain suddenly decides it's the perfect time to replay every conversation, every unfinished task, every thing you forgot to do and everything waiting for you tomorrow.
You lie there hoping sleep will happen.
Sometimes it does. Sometimes it doesn't.
Either way, it feels like the alarm goes off five minutes later.
You've tried melatonin. It left you groggy.
You've tried magnesium, sleepy teas, no screens after 9pm, going to bed earlier.
Some things helped a little. Most didn't last.
And the dream isn't even eight perfect hours of sleep.
You just want to wake up feeling human again. Present with your kids. Less grumpy. Less reactive. More like yourself.
That's exactly why we created the Sleep Well Pack and the 30-Day Sleep Challenge.
We're taking you from drowsy to delightful. Not through willpower. Not through complicated sleep rules. Just simple habits and the right products used the right way.
The Sleep Switch
First, you'll begin using Lavender Peace gel capsules around 30 minutes before bed as part of your nightly routine.
The goal is simple. Less lying awake. Less tossing and turning. Less waiting for sleep to arrive. More nights where sleep feels easier and more natural.
The Bedroom Reset
Next is creating a simple bedtime shutdown routine. We'll help you build a calming evening ritual using Lavender Peace in your diffuser so your body starts getting a consistent signal that sleep is coming.
Then, as you get into bed, roll the Lavender Peace Stick + Valerian onto your wrists and the back of your neck — a final, grounding cue that the day is done.
Most people spend all day in go-go-go mode, then expect sleep to happen instantly. This is where we start changing that.
The Delightful Mornings
This is where everything starts to click. You wake up feeling refreshed. Less grumpy. More patient. More present. Ready to take on the day instead of dragging yourself through it.
Inside the Sleep Well Pack you'll get
- Unboxing and onboarding support, so you're not guessing what goes where or when.
- A personalised bedtime routine built around your products, so your body gets a consistent signal that sleep is coming.
- Support throughout the 30-Day Sleep Challenge, so you stick with it long enough to notice real changes.
- Help troubleshooting restless nights, racing thoughts and early waking, so you're not left wondering why things aren't working.
- Guidance on how to layer the products together, so you get the best result from the pack.
- Ongoing support for questions, refills and next steps, so you're never figuring it out on your own.
Join before enrolment closes for the next 30-Day Sleep Challenge and you'll also receive the Sleep Success Bedtime Routine Guide — value $47. A simple guide that helps you create a calming evening routine you can actually stick to.
The investment is $237 including GST.
When you compare that to waking up refreshed, having more energy, feeling more patient with the people you love and enjoying your mornings again, it's an easy trade.
And there's no risk. Try the Sleep Well Pack for 30 days. If you're not happy with it, we'll buy it back from you. Simple.
How it works
Step 1: Click the button below and purchase through the dōTERRA store.
Step 2: Receive your Sleep Well Pack and onboarding guidance.
Step 3: Join the next 30-Day Sleep Challenge and start building your new sleep routine.
If you've been telling yourself you'll sort your sleep out someday, this might be the nudge you've been waiting for.
A good night's sleep changes more than your nights. It changes your mornings too.
P.S. Join before the enrolment deadline on [DATE — fill in before publishing] and you'll receive the Sleep Success Bedtime Routine Guide ($47 value) at no extra cost.